UK markets close in 6 hours 32 minutes
  • FTSE 100

    6,633.68
    -18.28 (-0.27%)
     
  • FTSE 250

    21,103.17
    -94.95 (-0.45%)
     
  • AIM

    1,185.79
    -6.07 (-0.51%)
     
  • GBP/EUR

    1.1495
    -0.0003 (-0.02%)
     
  • GBP/USD

    1.3938
    -0.0074 (-0.53%)
     
  • BTC-GBP

    33,335.16
    -2,669.85 (-7.42%)
     
  • CMC Crypto 200

    929.21
    -3.93 (-0.42%)
     
  • S&P 500

    3,829.34
    -96.09 (-2.45%)
     
  • DOW

    31,402.01
    -559.85 (-1.75%)
     
  • CRUDE OIL

    63.12
    -0.41 (-0.65%)
     
  • GOLD FUTURES

    1,762.90
    -12.50 (-0.70%)
     
  • NIKKEI 225

    28,966.01
    -1,202.26 (-3.99%)
     
  • HANG SENG

    28,980.21
    -1,093.96 (-3.64%)
     
  • DAX

    13,867.39
    -11.94 (-0.09%)
     
  • CAC 40

    5,763.54
    -20.35 (-0.35%)
     

10 yoga asanas for flawless-looking skin

Sulagna D
·2-min read
Photo by Elly Fairytale from Pexels
Photo by Elly Fairytale from Pexels

Yoga for glowing skin is a good start for a healthy lifestyle. This will increase the circulation of your blood and flush away body toxins. Yoga practice helps to strengthen your abdominals and improve your resistance to illness. You can also easily do yoga for glowing skin daily.

Sarvangasana

Inverted triangle pose is a dynamic pose where the body is lengthened and the head is bent forward over the heart. It is a tricky pose requiring excellent body mechanics.

Halasana

Halasana, or Priscus pose, is an advanced asana in kundalini yoga and hatha yoga. It tones internal organs, increases energy, improves lymphatic circulation.

Also read: Five effective tips to get the most out of home workouts

Utthanasana

Utthanasana strengthens the legs and enables the knees' proper movement. Back pain and whiplash can be eased with this pose.

Bharadvaja's Twist-twist

Bharadvaja's Twist-twist is a combination of Bikram Yoga and Hatha Yoga postures. You twist the spine as you rotate your shoulders and hips. Can strengthen the neck, back, shoulders, and even arms and legs.

Matsyasana

Matsyasana or Fish Pose is one of the Bikram yoga classes' two main limbs. It improves posture and allows the body to straighten and stretch.

Also read: 12 yoga poses of Surya Namaskar – an age-old formula for weight-loss

Trikonasana

Trikonasana asana is the extended forward bend pose of yoga. It is used as detoxification as well as therapeutic postures in remedial practice. The slow and steady stream of movement will rejuvenate your mind and body. The inward breathing will infuse the lungs with air and clear the mind and skin too!

Bhujangasana

Bhujangasana is a dynamic reclining forward-facing bend, similar to Surya Namaskar and Vinyasa yoga styles. This yoga pose helps strengthen the lower back and neck, shoulders, hips, and hamstrings.

Ustrasana

Ustrasana, or Camel pose is a versatile back-bending asana which is excellent for toning your body. It stretches the quads, hamstrings, hips, thighs and lower spine. This pose's slow and deep stretching movements are perfect for relieving stress and tension of muscles. It is also an ideal pose to relax the mind.

Also read: How doing Surya Namaskar daily can help in weight loss

Pavanamuktasana

Pavanamuktasana, Vatayanasana, or Abdominal stretch is one of the most-effective asanas even in modern yoga. The name comes from two Sanskrit words "Pavan" meaning mildness, and "Mukta" meaning bow.

Tadasana

Tadasana comes from the word tapas, meaning mountain. It helps increase your strength (it improves stability in the abdominal and back muscles), and increases your lung capacity. It also helps to stretch the arms and legs, enhances flexibility, increases your sense of balance, and makes it easier to breathe.

Text: PepperContent

———————————————————————————————————————————