Advertisement
UK markets close in 4 hours 6 minutes

  • FTSE 100

    8,069.36
    +45.49 (+0.57%)
     

  • FTSE 250

    19,736.64
    +137.25 (+0.70%)
     

  • AIM

    754.00
    +4.82 (+0.64%)
     

  • GBP/EUR

    1.1606
    +0.0017 (+0.15%)
     

  • GBP/USD

    1.2383
    +0.0033 (+0.26%)
     

  • Bitcoin GBP

    53,425.84
    +81.40 (+0.15%)
     

  • CMC Crypto 200

    1,420.62
    +5.86 (+0.41%)
     

  • S&P 500

    5,010.60
    +43.37 (+0.87%)
     

  • DOW

    38,239.98
    +253.58 (+0.67%)
     

  • CRUDE OIL

    81.51
    -0.39 (-0.48%)
     

  • GOLD FUTURES

    2,314.00
    -32.40 (-1.38%)
     

  • NIKKEI 225

    37,552.16
    +113.55 (+0.30%)
     

  • HANG SENG

    16,828.93
    +317.24 (+1.92%)
     

  • DAX

    18,071.11
    +210.31 (+1.18%)
     

  • CAC 40

    8,103.02
    +62.66 (+0.78%)
     
Money:

What is the true cost of the UK state pension?

To get a sense of the true value of the state pension, you can look at how much you would need to save to match it yourself

11 steps to stop saying 'um' forever

Natalie Walters

Public speaking is the No. 1 phobia in America, according to The Chapman University Survey on American Fears.

No matter how nervous you are, using filler words like "um" or "so" can kill your credibility.

Whether you're giving a speech or speaking up in a meeting, there are proven methods to nix these distracting words. Here are 11 tips from the London Speaker Bureau to help you stop saying "um" forever.

stop saying um graphic
stop saying um graphic

(London Speaker Bureau)

NOW WATCH: Richard Branson hates public speaking — here's how he gets over it



More From Business Insider