Fitness is about far more than your 5K time or the visibility of your abdominal muscles. At Men's Health, we've long strived to present a more thoughtful and multi-faceted view of male health and fitness.
In this issue, you'll find all the workouts, gear reviews and insider training hacks you've come to expect from MH, alongside a more holistic take on health, too. With our 10-page special, Black Minds Matter, we continue our commitment to raising awareness of men's mental health issues in various sectors of society by looking at the way in which our health services have failed black men.
We also have six feelgood workouts to boost your mental energy and pump up your well-being, plus 31 tips for fortifying your heart against life's stresses. That, and more besides.
Zack George: Britain's Fittest Man
Zack George reached the zenith of his sport, only to see his dream dissolve. It has been an intense and busy year for the UK's finest CrossFitter. This is how he found triumph in adversity to become stronger than ever – and why you need to get with the programming.
Fighting for Black Minds
Black British men are four times more likely than white men to be hospitalised for poor mental health, and are less likely to seek help before they reach crisis point. The system in place to support them is broken. How do we fix it?
The Best Eco Toys in Wellness
Minimising your environmental footprint needn't mean trading in your Nike Zooms for hemp slippers. Brands at the sharp end of performance are investing time and energy intro crafting sustainable products. Here's our pick of the best.
Stressed out? The body part you need to target in your next workout is the one between your ears. With a little neurological know-how, your training sessions can expel anxiety and add muscle to flagging motivation. Get a lift from these.
New Ways to Pump Up Your Heart
Almost 80% of UK adults struggle with work-related stress, while heart diseases account for more than a quarter of British deaths. That means staying young at heart isn't just a romantic cliche – it's a doctor's order. Our experts have their fingers on the pulse.
Your Daily Bread
Blame bowl food for the demise of the humble sandwich. Thankfully, London's upper crust is making your staple lunch great again – in flavour and nutritious goodness. Make a meal of it.
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