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Can eating fruits help in weight loss? Here's what Ayurveda says

·3-min read

While researching Ayurvedic medicine and consuming fresh fruits for weight loss, you may have discovered a grain of truth about the ancient therapeutic system. Fruits are often regarded as one of the world's most nutritious superfoods.

Individuals, however, may reap the full benefits of these foods only if they are consumed at the appropriate time and in the proper manner. That is also because Ayurveda has a wealth of weight loss benefits. This will aid in weight loss and help reverse some of the symptoms of ageing.


Ayurveda has devised a set of guidelines for the use of fresh fruits. Here are a few of the essential factors worth noting before ingesting these nutritious foods.

How can fruits be beneficial for weight loss?

Whenever it pertains to the consumption of fresh fruits, Ayurveda has established specific guidelines for their consumption. Here are some of the pros and cons when it comes to consuming these nutritious fruits as meals.


According to Ayurveda, except for citric ones, most fruits are easily ingested on an empty stomach. Apples, bananas, pears, and peaches are excellent examples, as they are high in pectin, which helps maintain a healthy digestive tract.

It's also advised to consume fresh fruits before main meals since fruits get digested more quickly.



Ayurveda says never mix raw and cooked foods. As fresh fruits usually are consumed uncooked, and both the vegetables and fruits have an individual pace, they must not be ingested jointly.

Ayurveda advises avoiding the consumption of fruits after main meals. Consuming fruits may directly cause gastrointestinal inflammation, impacting overall gut health. It may also trigger heartburn and bloating.

Ayurveda advises against mixing non-sweet fruits with milk. Fruits with even a trace of acidity must never be consumed with milk since they may ruin it. For example, Banana is nutritious but should not be mixed with milk since it is weighty.

Best time to eat fruits


Ayurvedic principles dictate that the best time to take fruit is first thing in the morning. Except for citrus fruits, many fruits can be taken without trouble on an empty stomach. Banana, apple, and peach are just a few fruits that fit within this group.

Which fruits help in weight loss?

Fruits are essential for your health and might help you lose unwanted body fat. There are hundreds of fruits available, but just a few will help you lose weight and get in shape. Most fruits lack critical elements for weight loss. So it's vital to find out which fruits help you lose weight.

The finest fruits for weight loss are naturally sweet and antioxidant-rich. These fruits have been shown to boost metabolism. And boosting metabolism increases energy levels, helping you to burn more fat. For this reason, eat fruits rich in natural sugars like blueberries, pears, apples, prunes, strawberries, blackberries to help your body's energy levels.

Thus, as per Ayurveda, there are many advantages to eating fruits for weight reduction. Apart from helping you lose weight and maintain excellent health, the fruit also has anti-ageing, anti-oxidant, and other health-promoting characteristics. Therefore, if you want to go on a diet, ensure that you include fresh fruits in your regular meal.

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