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Here’s how to create a healthier living space to benefit your mental and physical health

Ellie Conley
·1-min read
Here’s how to create a healthier living space to benefit your mental and physical health

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On In The Know’s The Wellness Lab, we bust common health myths and learn about the best products for keeping your health in tip-top shape with our host, Dr. Alok Patel.

Between work, school and just general living, the average person spends 90 percent of their time indoors. That said, it’s important that you feel comfortable in your home, and that you keep it clean. 

On this episode of The Wellness Lab, Dr. Patel shares a few tips for amping up your living space so it can play a more dominant role in your preventative health care. From a “happy light” to an air purifier to a UV sanitizer to, yes, even live plants, these are some things that can help improve your mental and physical health at home. And there’s minimal work on your end to use any of them.

See how it all works this episode of The Wellness Lab above!

If you liked this video, check out how to take care of a sick plant.

More from In The Know:

How to make your own rose water at home

This sheet mask set is like a juice cleanse for your face

Yeti rebuilt its best-selling cooler to fit wine bottles

This battery-operated spice grinder will transform the way you prep your food

The post Here’s how to create a healthier living space to benefit your mental and physical health appeared first on In The Know.