UK Markets closed

This healthy homemade baby food puree will have your kids craving veggies

Emerald Pellot
·2-min read

Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change.

While store-bought baby food is totally fine (and super convenient), experts have named a few downsides. 

Pre-made baby food can have preservatives and because it is processed, while harmful bacteria is gone, nutrients may be reduced. Not to mention it can get pricey. Homemade baby food is more nutrient-rich and parents can control everything in it. So if your baby has allergies, it might be the way to go. 

Enter here for a chance to win a $500 Winky Lux prize package.

But don’t worry you don’t have to choose between pre-made or homemade, pediatric dietitian Diana Schnee at the Cleveland Clinic actually suggests a combination of both. Having homemade purees when dining in and pre-made when the family is dining out, is recommended. 

This zucchini pea puree is super easy to make but the best part is you can apply this technique to all kinds of veggies like sweet potatoes, carrots and red peppers. 

Ingredients:

  • 2 cups frozen peas

  • 1 zucchini, chopped 

  • 4 mint leaves

First, bring a pot of water to boil. Once boiled add the zucchini and peas. 

Let the veggies steam for three to five minutes. 

Next, strain the zucchini and peas and throw them in a blender with the mint leaves. 

Blend until smooth and creamy. Make sure the puree is thoroughly blended as lumpy foods could be a choking hazard.

Now, your healthy homemade baby food puree is ready to serve. Store and freeze any leftovers. Pro-tip: To save as individual portions use a silicone ice cube tray

It's time to level up your kitchen gear! Here's how to get an adult kitchen:

In The Know is now available on Apple News — follow us here!

If you enjoyed this story, read about 15 of Amazon’s most unique under-$35 kitchen gadgets that actually work.

More from In The Know:

Drew Barrymore has a line of retro-inspired kitchen appliances at Walmart

KitchenAid has a gorgeous new color of stand mixers for 2021

The 5-compartment ‘master pan’ cooks a full meal all at once

This ‘Shark Tank’ dishwashing product is one of the show’s best-selling products of all time

The post This healthy homemade baby food puree will have your kids craving veggies appeared first on In The Know.