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Sip on These Low-Calorie Starbucks Drinks - All 150 Calories or Fewer!

·3-min read
Person holding a Starbucks drink cup; find out which Starbucks drinks are low-calorie.
Person holding a Starbucks drink cup; find out which Starbucks drinks are low-calorie.

It's very easy to walk out of Starbucks with a drink that has way more calories than you wanted or planned for, but it doesn't have to be that way. There are tons of low-calorie options for hot and iced Starbucks drinks. You can also shave off calories by switching up the type of milk you choose, getting fewer syrup pumps, or ordering a small size (a short is eight ounces).

The nutritional info below is for Starbucks tall (12-ounce) drinks, and they all have 150 calories or fewer. So whether you crave something hot, cold, or caffeinated, these low-calorie Starbucks drinks will be perfect!

Low-Calorie Starbucks Hot Coffees

  • Caffè Misto; a one-to-one mix of fresh brewed coffee and steamed milk: 80 calories (two percent milk), 40 calories (almond milk)

  • Caffè Latte; espresso with steamed milk and a light layer of foam: 150 calories (two percent milk), 80 calories (almond milk)

  • Cappuccino; espresso with a thick layer of thick foam: 100 calories (two percent milk), 80 calories (almond milk)

  • Caramel Macchiato; freshly steamed milk with vanilla-flavored syrup and espresso, topped with caramel drizzle: 150 calories (nonfat milk), 130 calories (almond milk)

  • Blonde Vanilla Latte; espresso blended with creamy steamed milk and vanilla syrup: 150 calories (nonfat milk), 90 calories (almond milk)

  • Honey Almondmilk Flat White; blonde espresso roast with almond milk and a hint of honey: 120 calories

  • Sugar Cookie Almondmilk Latte; sugar-cookie-flavored syrup combined with blonde espresso and steamed almond milk, topped with red and green sprinkles: 140 calories

Low-Calorie Starbucks Iced Coffees

  • Iced Coffee; iced coffee blend, served chilled and sweetened over ice: 60 calories

  • Iced Coffee With Milk; iced coffee blend with milk, served chilled and sweetened over ice: 80 calories (two percent milk, soy, or coconut milk), 90 calories (whole milk)

  • Iced Caffè Latte; espresso with milk, served over ice: 100 calories (two percent milk), 50 calories (almond milk)

  • Iced Vanilla Latte; espresso blended with milk and vanilla syrup, served over ice: 140 calorie (two percent milk), 120 calories (coconut milk)

  • Iced Skinny Cinnamon Dolce Latte; espresso, steamed nonfat milk, sugar-free cinnamon-dolce-flavored syrup, cinnamon dolce topping, served over ice: 60 calories

  • Iced Coconutmilk Mocha Macchiato; chilled Sumatran coconut milk, white chocolate mocha, and espresso roast with caramel drizzle and a swirl of mocha: 150 calories (almond milk)

  • Espresso Frappuccino; coffee combined with a shot of espresso and milk, blended with ice: 140 calories (whole milk)

Related: Why Does Drinking Coffee Make Me Feel More Tired? Dietitians Explain the "Caffeine Crash"

Low-Calorie Starbucks Teas

  • Chai Latte; black tea infused with cinnamon, clove, and other warming spices combined with steamed milk, topped with foam: 140 calories (almond milk)

  • Matcha Green Tea Latte; matcha lightly sweetened, with steamed milk: 140 calories (nonfat milk), 120 calories (almond milk)

  • Iced Chai Latte; black tea infused with cinnamon, clove, and other warming spices, milk, and ice: 150 calories (nonfat milk), 140 calories (almond milk)

  • Iced Matcha Green Tea Latte; matcha lightly sweetened, steamed milk, and ice: 140 calories (two percent milk), 110 calories (coconut milk)

  • Iced White Tea Lemonade; white tea, ice, and lemonade: 70 calories

  • Iced Black Tea; black tea with ice: 0 calories

  • Iced Green Tea; green tea blended with mint, lemongrass, and lemon verbena, with ice: 0 calories

Related: Pumpkin Spice Latte Protein Smoothie - Another Reason to Love Fall!

Low-Calorie Starbucks Refreshers

  • Strawberry Acai Starbucks Refreshers Beverage; strawberry flavors accented by passion fruit, acai, and lightly caffeinated with Green Coffee Extract: 80 calories

  • Very Berry Hibiscus Starbucks Refreshers Beverage; real fruit juice, whole blackberries, with Green Coffee Extract: 50 calories

  • Dragon Drink; mango and dragon-fruit flavors mixed with coconut milk and ice, with diced dragon fruit: 110 calories

  • Pink Drink; Strawberry Açaí Refreshers Beverage combined with coconut milk: 110 calories

  • Violet Drink; Very Berry Hibiscus Starbucks Refreshers Beverage combined with coconut milk: 90 calories

  • Star Drink; Starfruit- and kiwi-flavored juice and real kiwi added to coconut milk, shaken with ice: 100 calories

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