It is undeniable that looking after yourself starts from within, but with there being so much conflicting information and internet pseudoscience, how can you ensure you are nourishing your body and mind?
In this fascinating evening lecture with Dr Megan Rossi, registered dietician, founder of The Gut Health Doctor and King’s College London research fellow, you will discover the surprising impact your gut has on your overall health and wellness, and how you can feed your body what it needs to thrive.
Megan will sort the facts from the fads and supply you with evidence-based advice for supercharging your health, as well as teaching you everything you need to know about prebiotics, probiotics, nutrition for the gut, and even how to reduce that dreaded bloat.
Doing away with complicated science, magic fixes and jargon, this masterclass with a leading gut health specialist will provide you with simple advice, supported by simple science.
What is gut health? Everything you need to know about the microbiome
The connection between your gut and the rest of your body, from your mood to your fitness and immune system
The facts from the fads: evidence-based advice for boosting your gut health
The gut-brain axis: exploring the gut’s impact on your mental health
You will be sent a link to the webinar 1hr before the start time of 6.30pm (GMT).
Dr Megan Rossi is the founder of The Gut Health Doctor, and a registered dietitian and nutritionist, with a PhD in gut health that was recognised for its contribution to science, receiving the Dean’s Award for outstanding research. A leading research fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives, as well as having set up The Gut Health Clinic in London, where she leads a team of gut-specialist dieticians. More recently, Megan has created her own gut health food company, Bio&Me, to bridge the gap between science and food industry. Her first book, Eat Yourself Healthy, published in September 2019 as an easy-to-digest guide to gut health and beyond, became an Amazon and The Sunday Times bestseller. Megan has also been recognised as Business Insider’s Top 100 Coolest People in Food & Drink, and was named Young Australian Achiever of the Year in the UK 2020. Connect with Megan on her website and on Instagram @TheGutHealthDoctor.
Date: Monday 16 November 2020
Times: 6.30pm-8.30pm (GMT)
Price: £36 (plus £2.24 booking fee)
Event capacity: 100
This masterclass is available globally. If you are joining us from outside the United Kingdom, please use this time zone converter to check your local live streaming time.
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