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The secrets to good gut health with Dr Megan Rossi

·3-min read

It is undeniable that looking after yourself starts from within, but with there being so much conflicting information and internet pseudoscience, how can you ensure you are nourishing your body and mind?

In this fascinating evening lecture with Dr Megan Rossi, registered dietician, founder of The Gut Health Doctor and King’s College London research fellow, you will discover the surprising impact your gut has on your overall health and wellness, and how you can feed your body what it needs to thrive.

Megan will sort the facts from the fads and supply you with evidence-based advice for supercharging your health, as well as teaching you everything you need to know about prebiotics, probiotics, nutrition for the gut, and even how to reduce that dreaded bloat.

Doing away with complicated science, magic fixes and jargon, this masterclass with a leading gut health specialist will provide you with simple advice, supported by simple science.

Course content

  • What is gut health? Everything you need to know about the microbiome

  • The connection between your gut and the rest of your body, from your mood to your fitness and immune system

  • The facts from the fads: evidence-based advice for boosting your gut health

  • The gut-brain axis: exploring the gut’s impact on your mental health

You will be sent a link to the webinar 1hr before the start time of 6.30pm (GMT).

Tutor profile

Dr Megan Rossi is the founder of The Gut Health Doctor, and a registered dietitian and nutritionist, with a PhD in gut health that was recognised for its contribution to science, receiving the Dean’s Award for outstanding research. A leading research fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives, as well as having set up The Gut Health Clinic in London, where she leads a team of gut-specialist dieticians. More recently, Megan has created her own gut health food company, Bio&Me, to bridge the gap between science and food industry. Her first book, Eat Yourself Healthy, published in September 2019 as an easy-to-digest guide to gut health and beyond, became an Amazon and The Sunday Times bestseller. Megan has also been recognised as Business Insider’s Top 100 Coolest People in Food & Drink, and was named Young Australian Achiever of the Year in the UK 2020. Connect with Megan on her website and on Instagram @TheGutHealthDoctor.

Details

Date: Monday 16 November 2020
Times: 6.30pm-8.30pm (GMT)
Price: £36 (plus £2.24 booking fee)
Event capacity: 100

This masterclass is available globally. If you are joining us from outside the United Kingdom, please use this time zone converter to check your local live streaming time.

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Information on Guardian Masterclasses

To contact us, click here. Terms and conditions can be found here.

All Guardian Masterclasses are fully accessible - but please contact us if you have any queries or concerns.

Returns policy
Once a purchase is complete we will not be able to refund you where you do not attend or if you cancel your event booking. Please see our terms and conditions for more information on our refund policy.