We've all heard about the benefits of a healthy diet. It's good to eat right and make sure your body is getting everything it needs. But skipping meals can be doing more harm than good to your weight-loss efforts.
Skipping meals never guarantees weight loss - You have to know this now. The reason is that you do not burn calories when you skip meals. When you skip a meal, your body 'forgoes' the need for a nourishing meal. And the next time you go to eat, the ‘hunger’ would be there. You may find it hard to control the number of snacks that you have. In addition, when you skip meals, you do not make any adjustments in your diet to account for the extra calories you are burning.
So, how do you lose weight? Instead of resorting to the above-mentioned ineffective techniques, make full use of healthy weight loss tips. Remember to eat smart and avoid these three mistakes to achieve your ideal weight.
It is impossible to lose weight by skipping breakfast: Most people who skip their breakfast still gain weight because they do not burn calories during the day. If you feel that you need to lose some weight, the best way to start is to start eating more frequently, like five or six times a day, instead of the recommended three times a day. It can also help if you alternate your breakfast with a mid-morning or mid-afternoon snack.
Skipping lunch never guarantees weight loss: Again, since you only burn calories when you eat, skipping lunch means you can 'forgo' the benefits of having a full tummy. However, you do not get the mid-afternoon snack because you did not eat lunch. To keep your metabolism revved up, it would help to eat your regular food at least two hours before you exercise or play sports. This would ensure that your metabolism keeps going to burn fat even after you finish working out or playing.
Skipping dinner has long been known to lead to weight gain: The reason is that your metabolism is more active while you are sleeping. Therefore, the body tends to store extra calories otherwise used for the next meal or snack. When you skip meals, the body is not given adequate time to digest all of the food. Thus, some of the calories will be stored as fat. On the other hand, regular eating allows your body to convert all stored fat into energy and lose weight. This means that skipping meals will slow down your metabolic rate, which may hinder your efforts to lose weight.
Have been you skipping meals to meet your weight-loss goal? It may be doing more harm than good to your health. Here are some of the adverse effects of missing meals on your body:
Causes overeating: Skipping meals is a significant cause of overeating. There are many reasons why it might occur, such as skipping breakfast, lunch, or dinner. The fear of gaining weight or becoming obese leads many to skip meals, not realizing that they are doing just the opposite. Overeating can lead to obesity, which can lead to serious health problems, such as high blood pressure, high cholesterol, and diabetes. Being overweight or obese predisposes one to several serious health problems, including heart disease, stroke, cancer, and arthritis. This means that the sooner you start treating the problem, the better.
Leads to slow metabolism: Our body's digestion process takes several hours or even days to digest our meal, making it hard for the body to metabolize nutrients fast and efficiently. Skipping meals causes slow metabolism in the body, which is why we gain weight and become obese.
Increases blood sugar level: Skipping meals has increased your blood sugar level because your body is not processing the food correctly. When you skip meals, your stomach is bombarded with food, not digesting it properly. Hence, some of the nutrients that are supposed to be going into your bloodstream as waste is leftover. And the,n the food is converted into sugar, which raises your blood sugar level. If you're keeping track of your food intake, it won't take long before you start seeing the changes. But even if you don't own a food journal, the significant impact of eating breakfast will be noticeable as soon as you begin to see the sugar in your blood increase.
Fatigue: Skipping meals leads to a constant feeling of tiredness. This is because the body is constantly digesting and re-digesting the food that you eat. The moment you feel the need to skip a meal, do so. Do not allow the thought of tiredness to overshadow your life. See it as an opportunity for you to live life to the fullest without letting fatigue overcome you.
Leads to stomach complications: Skipping meals leads to frequent stomach problems such as constipation and ulcers. Although skipping meals helps lose weight fast, you still risk gaining weight since your body does not get the number of nutrients needed. You must make sure that you take in enough calories, proteins, and carbohydrates. You can eat many foods when you skip meals, and you don't need to starve yourself. Here are some of the best foods you can eat and still lose weight.
It will be safe to conclude that eating small portions of food will always help you lose weight. Skipping meals will not increase your level of energy. This is another myth related to weight loss. Many other beneficial factors come with regular dieting that will increase your level of energy.