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Which type of milk is the healthiest? Find out

“Pio glass full doodh.” We have all heard this catchy old school advertisement in our childhood, where our mothers used to insist on us having a glass of milk everyday, be it with sugar, bournvita or haldi.

While milk has great nutritional value, today there are numerous types of milk available apart from animal milk. Here we decode some of the different kinds of milk and their nutritional values.

Sources: US News, My Fitness Pal

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