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NIKKEI 225
38,946.93
-122.75(-0.31%)
HANG SENG
19,220.62
-415.60(-2.12%)
CRUDE OIL
79.06
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GOLD FUTURES
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Money

What pension research reveals about retirement planning

As the cost of living crisis eases, what steps are you taking to build your pension?

SPDR S&P 500 ETF (SPY)

NYSEArca - Nasdaq Real-time price. Currency in USD

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530.38

+0.32

(+0.06%)

As of 03:06PM EDT. Market open.

In the money

Show:ListStraddle

Calls

19 September 2025

Puts

Last price	Change	% change	Volume	Open interest	Strike	Last price	Change	% change	Volume	Open interest
-	-	-	-	-	150.00	0.37	0.00	-	5	325
-	-	-	-	-	160.00	0.50	0.00	-	-	200
-	-	-	-	-	165.00	0.50	0.00	-	1	1
-	-	-	-	-	170.00	0.60	0.00	-	-	1
-	-	-	-	-	175.00	0.84	0.00	-	64	74
-	-	-	-	-	180.00	0.94	0.00	-	-	10
-	-	-	-	-	190.00	0.63	0.00	-	10	20
-	-	-	-	-	195.00	0.93	0.00	-	-	1
-	-	-	-	-	200.00	0.70	0.00	-	3	219
-	-	-	-	-	205.00	1.17	0.00	-	-	10
-	-	-	-	-	210.00	1.00	0.00	-	-	1
-	-	-	-	-	215.00	0.91	0.00	-	1	3
-	-	-	-	-	225.00	1.01	0.00	-	1	8
-	-	-	-	-	230.00	1.08	0.00	-	1	8
277.23	0.00	-	1	0	235.00	1.19	0.00	-	4	4
-	-	-	-	-	240.00	1.22	0.00	-	12	16
-	-	-	-	-	245.00	1.27	0.00	-	-	4
-	-	-	-	-	250.00	1.21	0.00	-	5	36
-	-	-	-	-	255.00	1.38	0.00	-	3	15
-	-	-	-	-	260.00	1.44	0.00	-	-	5
-	-	-	-	-	265.00	1.52	0.00	-	2	20
-	-	-	-	-	270.00	1.53	0.00	-	2	8
-	-	-	-	-	275.00	1.67	0.00	-	4	4
-	-	-	-	-	280.00	1.77	0.00	-	1	5
-	-	-	-	-	285.00	1.84	0.00	-	4	9
-	-	-	-	-	290.00	1.94	0.00	-	6	10
-	-	-	-	-	295.00	2.08	0.00	-	1	8
-	-	-	-	-	300.00	2.05	0.00	-	7	28
-	-	-	-	-	305.00	2.29	0.00	-	3	5
-	-	-	-	-	310.00	2.42	0.00	-	2	4
-	-	-	-	-	315.00	2.54	0.00	-	1	56
-	-	-	-	-	320.00	2.43	0.00	-	2	56
-	-	-	-	-	325.00	3.00	0.00	-	1	286
-	-	-	-	-	330.00	2.69	0.00	-	2	188
-	-	-	-	-	335.00	3.13	0.00	-	32	411
-	-	-	-	-	340.00	3.23	0.00	-	15	166
-	-	-	-	-	345.00	4.15	0.00	-	6	755
200.97	0.00	-	1	5	350.00	3.36	0.00	-	15	2,018
-	-	-	-	-	355.00	3.80	0.00	-	1,304	1,348
-	-	-	-	-	360.00	3.69	-0.09	-2.38%	1	192
-	-	-	-	-	365.00	3.96	0.00	-	80	91
-	-	-	-	-	370.00	5.51	0.00	-	1	3
-	-	-	-	-	375.00	4.30	0.00	-	1	5
-	-	-	-	-	380.00	4.68	0.00	-	30	60
168.52	0.00	-	8	0	385.00	5.27	0.00	-	10	56
-	-	-	-	-	390.00	5.08	0.00	-	4	16
-	-	-	-	-	395.00	7.38	0.00	-	1	33
156.32	0.00	-	6	6	400.00	5.74	0.00	-	1	57
134.86	0.00	-	1	1	405.00	6.80	0.00	-	2	37
124.28	0.00	-	1	1	410.00	6.57	0.00	-	2	187
129.72	0.00	-	-	0	415.00	6.79	0.00	-	2	8
138.19	0.00	-	6	13	420.00	7.20	-1.33	-15.59%	1	47
126.23	0.00	-	5	3	425.00	7.73	0.00	-	40	1,537
121.41	0.00	-	122	61	430.00	8.17	0.00	-	1	19
124.00	0.00	-	2	200	435.00	8.59	0.00	-	9	675
122.16	0.00	-	2	24	440.00	9.22	0.00	-	4	93
116.11	0.00	-	338	170	445.00	9.78	0.00	-	1	159
114.55	0.00	-	3	103	450.00	10.25	-0.16	-1.54%	1	56
109.00	0.00	-	2	1,161	455.00	11.23	0.00	-	1	81
105.12	+0.94	+0.90%	2	2	460.00	13.46	0.00	-	4	20
101.17	+0.91	+0.91%	2	83	465.00	14.28	0.00	-	1	10
97.35	0.00	-	4	5	470.00	12.99	-0.21	-1.59%	1	6
93.12	-0.13	-0.14%	3	80	475.00	14.02	+0.20	+1.45%	5	81
89.71	+0.46	+0.52%	7	149	480.00	14.79	-0.13	-0.87%	1	28
85.63	+0.91	+1.07%	4	253	485.00	15.62	0.00	-	6	10
81.55	-1.46	-1.76%	612	480	490.00	16.60	0.00	-	26	72
77.77	-1.13	-1.43%	2	79	495.00	17.79	-0.05	-0.28%	2	2,499
74.33	+0.27	+0.36%	8	521	500.00	18.90	-0.30	-1.56%	1	6,155
70.80	+0.31	+0.44%	2	30	505.00	20.37	0.00	-	54	4,356
66.44	0.00	-	4	228	510.00	21.95	0.00	-	4	16
63.85	+0.73	+1.16%	2	31	515.00	22.86	0.00	-	2	193
60.18	+0.68	+1.14%	14	29	520.00	24.46	+0.06	+0.25%	2	2,331
56.87	-1.12	-1.93%	2	469	525.00	25.70	+0.15	+0.59%	15	246
53.72	+0.03	+0.06%	8	1,328	530.00	27.32	-0.04	-0.15%	7	60
50.39	-0.92	-1.79%	266	236	535.00	28.94	-0.68	-2.30%	2	9
47.15	-1.26	-2.60%	356	83	540.00	31.12	0.00	-	3	148
44.27	-0.23	-0.52%	4	93	545.00	33.09	0.00	-	2	692
41.60	-0.43	-1.02%	2	299	550.00	34.96	+0.27	+0.78%	4	2,006
38.44	+0.01	+0.03%	2	11	555.00	37.61	+0.57	+1.54%	5	1,930
30.68	0.00	-	1	21	560.00	39.65	-0.57	-1.42%	6	27
33.65	0.00	-	2	1,752	565.00	42.74	+0.42	+0.99%	424	56
22.77	0.00	-	2	16	570.00	45.66	+0.08	+0.18%	4	11
28.35	0.00	-	2	121	575.00	48.83	-9.75	-16.64%	4	0
22.29	0.00	-	1	38	580.00	61.99	0.00	-	2	0
21.15	0.00	-	2	373	585.00	-	-	-	-	-
22.29	0.00	-	3	2,684	590.00	-	-	-	-	-
19.54	+0.92	+4.94%	2	1,950	595.00	-	-	-	-	-
17.89	0.00	-	3	3,790	600.00	85.93	0.00	-	1	0
16.54	0.00	-	2	2,753	605.00	-	-	-	-	-
14.80	0.00	-	1	20	610.00	-	-	-	-	-
11.00	0.00	-	5	22	615.00	-	-	-	-	-
11.31	0.00	-	3	10	620.00	-	-	-	-	-
10.34	0.00	-	10	74	625.00	-	-	-	-	-
9.57	0.00	-	913	1,232	630.00	-	-	-	-	-
8.35	0.00	-	920	2,504	635.00	-	-	-	-	-
7.67	0.00	-	2	16,145	640.00	-	-	-	-	-
6.42	-0.40	-5.87%	4	17,827	645.00	-	-	-	-	-
5.73	-0.03	-0.52%	603	18,628	650.00	-	-	-	-	-
5.08	-0.03	-0.59%	266	17,784	655.00	-	-	-	-	-
4.49	-0.04	-0.88%	268	21,417	660.00	-	-	-	-	-
3.97	-0.03	-0.75%	266	3,022	665.00	-	-	-	-	-
3.72	0.00	-	631	2,237	670.00	-	-	-	-	-
3.30	0.00	-	1	1,052	675.00	-	-	-	-	-
2.79	0.00	-	1	11	680.00	-	-	-	-	-
2.54	0.00	-	5	13	685.00	-	-	-	-	-
2.30	0.00	-	1	6	690.00	-	-	-	-	-
1.91	0.00	-	-	6	695.00	-	-	-	-	-
1.82	0.00	-	1	8	700.00	-	-	-	-	-
1.49	+0.13	+9.56%	2	52	705.00	-	-	-	-	-
0.89	0.00	-	2	2	730.00	-	-	-	-	-
0.48	0.00	-	-	10	740.00	-	-	-	-	-
0.83	0.00	-	10	70	750.00	-	-	-	-	-
0.68	0.00	-	3	3	770.00	-	-	-	-	-
0.30	0.00	-	1	35	775.00	-	-	-	-	-
0.32	0.00	-	2	130	780.00	-	-	-	-	-

NIKKEI 22538,946.93-122.75(-0.31%)

HANG SENG19,220.62-415.60(-2.12%)

CRUDE OIL79.06-0.74(-0.93%)

GOLD FUTURES2,424.30-14.20(-0.58%)

DOW39,828.32+21.55(+0.05%)

Bitcoin GBP54,944.71+913.61(+1.69%)

What pension research reveals about retirement planning

SPDR S&P 500 ETF (SPY)

NIKKEI 225
38,946.93
-122.75(-0.31%)

HANG SENG
19,220.62
-415.60(-2.12%)

CRUDE OIL
79.06
-0.74(-0.93%)

GOLD FUTURES
2,424.30
-14.20(-0.58%)

DOW
39,828.32
+21.55(+0.05%)

Bitcoin GBP
54,944.71
+913.61(+1.69%)