If you experience painful periods, then you are not alone. There are many women who go through their period cycle with cramps, mood swings, bloating, back pains and even swelling of the feet.
Before you reach for those painkillers, try out these home remedies that will help you get rid of the discomfort and make your period a bit better.
Sesame oil massage
Sesame oil has been used as a natural remedy in the East for hundreds of years. It is considered a safer and softer herb than most essential oils available over-the-counter. The oil has a powerful aroma that helps induce a state of relaxation in the body. The pain usually disappears entirely after three months of using the sesame oil/period pain massage.
Fenugreek seeds are used for their medicinal qualities, especially for bladder and kidney infections. The seeds contain an alkaloid family called ergosterol, which has a soothing effect on the body's nerves and muscles. It can be used to make various foods and beverages and is an excellent way to get lots of fibre in your diet.
Heat as a remedy for period pain comes from its ability to relax the muscles and ease inflammation. Heat treatments are usually applied directly to the affected area. You can try using a warm compress like a hot compress pack to relieve pain.Heat is commonly used to relax the muscles and ease inflammation and is therefore effective at improving blood circulation in the lower part of the body.
Ginger-black pepper tea brew
Ginger is one of nature's "stress busters" and has been used for centuries for its healing properties. The natural ginger and caffeine content in the tea will keep you feeling refreshed. It will reduce your overall inflammation while also reducing the pain intensity - a simple and inexpensive way to ease your discomfort from period pain.
There have been studies done that may show that cumin can relieve the pain from menstrual cramps. Cumin has been shown to reduce cramping of the leg during labour as well. It may also help lower the amount of insulin required to control blood glucose.
Mild exercising as a remedy for period pain should be done a couple of times a week. Sometimes, rigorous exercise can cause severe discomfort. A little stretching before bed can ease migraine pains.
Chamomile tea can be helpful when taken as a tea to reduce the symptoms of mild to moderate pain. "Citrus-Chamomile" is used to treat headaches, migraines, muscle pain and menstrual cramps. Combining Vitamin A and Chamomile is a natural way to help the body eliminate toxins that contribute to pain.